Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Pune (Maharashtra) [India], January 24: Living with chronic spine and back pain can be tough, making everyday tasks difficult. Painex Pain Management Clinic, a leader in non-surgical pain treatments ...

The indoor exercise trampolines have grown in popularity over the last few years, because, just like the best exercise bikes you can work out in the comfort of your own home, normally without a ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

Keeping your blood pressure in check isn't just about cutting back on salt. It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options ...

This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day.

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...