While many dietary patterns have been studied for their potential benefits, the Mediterranean diet has consistently emerged as one of the most effective in promoting heart health. Its focus on ...

which can put you at risk for heart disease. The fruits and vegetables that are in other parts of the diet plan are lower in saturated fat, however. “If you have heart disease or if you have ...

HDL cholesterol is considered "good" cholesterol because it is associated with a lower risk of heart disease and stroke ... whereas the Atkins diet eliminates carbohydrates but allows as much protein ...

People can opt for one of three Jenny Craig plans. All include a meal guide, a set number of food options, and support from an online coach. Like all diet plans, Jenny Craig has benefits and ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a diet that helps the heart can also reduce the risk of dementia as ...

Apples contain pectin, a type of soluble fibre that helps reduce cholesterol by binding to it in the digestive tract and lowering LDL levels Apples are low in calories and high in fibre, which ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...