Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Peanuts are a nutrient-rich snack that promotes heart health, supports brain function, aids weight management, and enhances ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

“Eating a healthy diet during these developmental years probably helps to lay the foundation for a healthy brain later in life.” But it's never too late to start: “Even small changes to your ...

ALA is particularly important to have in your diet because your body can't make ... such as Alzheimer’s, obesity, and heart disease. Canola oil is also highly refined. This means it goes through ...

The Food and Drug Administration (FDA) recently issued a final rule updating the definition of the term “healthy” for use on food labels. This ...

Ejection fraction is the percentage of blood the left ventricle of the heart pumps out with every beat. A normal, healthy ejection fraction is 55% to 65%. Right-sided heart failure involves the right ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

MUSHROOMS, often referred to as the fruiting bodies of fungi, have intrigued and nourished humans for centuries. While the ...