A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

As women enter menopause, typically in their early 50s, their risk for heart disease increases significantly. This is ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Whole, minimally processed foods—whether plant- or animal-based—are now recognized as key components of a heart-healthy diet. For example, lean cuts of meat, fish rich in omega-3 fatty acids ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

To reduce heart disease risk, the CDC advise maintaining a healthy weight, eating a diet high in fiber and low in saturated and trans fats, getting regular physical activity, and not smoking.

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...

Peanuts are a nutrient-rich snack that promotes heart health, supports brain function, aids weight management, and enhances ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...