The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Even small changes, like taking a daily walk, can amplify the benefits of a heart-healthy diet. For people over 50, this research offers a hopeful message: it’s never too late to improve your ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Whole, minimally processed foods—whether plant- or animal-based—are now recognized as key components of a heart-healthy diet. For example, lean cuts of meat, fish rich in omega-3 fatty acids ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

Healthy fats, primarily from olive oil, fatty fish, nuts, and seeds, are key to this diet. These fats are essential for overall health, decreasing the risk of heart disease, reducing inflammation ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

In this issue of the Iowa Dish, we share nutritional advice for a heart-healthy diet. The newest research findings may surprise you. We also offer easy tips to help you save money on groceries - and ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...