But if, along with other lifestyle changes, you add certain heart-healthy foods to your diet, you can prevent clogging of arteries naturally. And no, we don’t mean different types of fish meat.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health.