Rate of perceived exertion (RPE): What is it?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs.
WHO Magazine3 天
Could the viral cosy cardio be the ‘it’ form of exercise?
Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...