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Although kettlebells can look intimidating, they are beginner-friendly and can make learning certain exercises like squats and deadlifts easier than using dumbbells or a barbell. As you become ...

Despite having coached and trained with some of the best kettlebells on the market for many years, it still takes me by surprise just how much one medium-light kettlebell can torch, strengthen and ...

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Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

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