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Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

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But why the kettlebell ... exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners ...

I love a compound exercise — a technical ... you lack the grip strength to control the kettlebell movement pathway. Whether you’re a kettlebell beginner or seasoned in working out with them ...

That's why I was pleasantly surprised when I saw trainers Lauren Pak and Adriell Mayes share a safe and sensible kettlebell workout on Instagram, complete with beginner-friendly modifications. The ...

Thompson-Rule recently launched a six-week Discover Strength series for beginners in the Peloton app and she says that kettlebell exercises play a key part in the programming. There are two exercises ...

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.