See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet, one of the healthiest eating patterns ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

NEEDHAM — Voters in Needham Tuesday soundly rejected a plan that would have paved the way for the production of more multifamily housing in this suburban town of 32,000 and aligned it with a ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

There is a race to see who can bend the PDF file format to do the most impressive thing. Considering the more-than-30-year-old shooter, Doom, has been ported to many unexpected places, it was ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great ...

These dry edges are pushing towards the poles. Regions that used to enjoy a gentler Mediterranean climate, as shown in the map below, are turning into dry subtropical zones. As the shift continues ...

each of which was given a different diet plan to follow for a year and a half — a standard healthy diet, a Mediterranean diet, or a “green Mediterranean diet” with higher levels of plant ...