Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

But financial anxiety is more than just worrying about how much money we have in the bank. Anxiety over our finances can show up in all sorts of ways, and in some cases, it can lead to health ...

This lack of financial resilience causes non-savers worry, anxiety, shame and guilt. Here’s an action-orientated approach to saving: Pay yourself first and start small. Does this sound familiar ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Nearly nine out of ten respondents reported themselves as having good to excellent general health. There was, however, a decline in mental health since this group were aged 20 years. Levels of ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Additionally, researchers have reported phytonutrients to be beneficial in reducing anxiety. People can choose from four strengths, which offer between 15 and 75 mg CBD per serving. According to ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

The world number 1 did not go into detail after the match against Rune at the Australian Open, limiting himself to speaking of a “health problem”. Emilio Sodano, doctor of the Italian Tennis ...

“The latest weather model updates for storm on Thursday night into Friday are worrying as they bring the centre of the storm further South with severe gusts into Ireland,” O’Reilly wrote on X.

What is a ‘dopamine detox,’ and is it possible to achieve in our world? Political anxiety, experts say, is a real thing affecting thousands of North Americans – and it’s getting worse.