Focus on slowly tightening up and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation ... Practicing meditation has been shown to create ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Sleeping comfortably on a plane is not an easy feat. Between the cramped seating, engine noise, and constant interruptions, ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

This group covers topics including relaxation breathwork, progressive muscle relaxation, meditation, letting go of judgmental thoughts, and mindfulness. This group is appropriate for adults ...