Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Progressive leaders in the foreign policy sphere are admitting that President-elect Trump’s influence led to the cease-fire deal between Israel and terror group ...

Progressive staffers on Capitol Hill are proposing an idea to shorten their workweek to 32 hours. The Congressional Progressive Staff Association sent a letter to leaders of the House and Senate ...

Progressive staffers on Capitol Hill want to shorten their work weeks to just 32 hours in the hopes of being more “effective and efficient.” The Congressional Progressive Staff Association ...

In an open letter set to be sent later on Thursday, the Congressional Progressive Staff Association will call on members of Congress to consider implementing a "rotating" 32-hour workweek for staff.

Objectives To investigate the effect of Benson relaxation response technique (BRRT) on the quality of life (QOL) among patients with systemic lupus erythematous (SLE). Methodology A quasi-experimental ...

LOS ANGELES – Arman Tsarukyan let the cat out of the bag this week when, in an interview on the “Pound for Pound” podcast, he teased a “secret technique” ahead of his lightweight title fight with ...