You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Start by pressing your tongue firmly against the roof of your mouth. Then, move your tongue side-to-side against the inside ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...