Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Start by pressing your tongue firmly against the roof of your mouth. Then, move your tongue side-to-side against the inside ...

According to Ayurvedic doctors, incorporating a few neck exercises and making some dietary changes, significant improvement can be seen within two to three days ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

An Instagram post claims that rubbing warm hands over the eyes, applying saliva, and performing circular finger motions ...