You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Start by pressing your tongue firmly against the roof of your mouth. Then, move your tongue side-to-side against the inside ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Gaze up toward your left thumb or straight ahead, depending on your neck’s comfort. Hold for 5 to 15 breaths, feeling the stretch through your legs and side body, then switch to the other side.