Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The journey to eating healthy and paying attention to what you’re putting into the body isn’t always easy especially if ...

If you have a busy and demanding day ahead, breakfast burritos packed with a filling of your choice such as eggs, spinach, ...

Try this baked pesto tofu bowl packed with protein and flavored with mint, lemon, and nutritional yeast for a high protein ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

Create a protein-packed breakfast with this chickpea and spinach frittata recipe, featuring 22 grams of protein per serving ...

According to Witchel, they’re looking for a dish that’s “meal prep-able, healthy, stays good in the fridge for a week, is ...

These little bites of goodness are simple to prepare, store beautifully and make the perfect grab-and-go breakfast or snack.

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

If you're looking to add new meals to your rotation, or simply have a bit more time to cook over summer, here are 10 of your ...