From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Perimenopausal and menopausal women will say, ‘I’m not eating any differently than I was ten years ago, but I can’t lose weight.’ Well, they haven’t changed anything, but their bodies have,” says ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Hydroxycut Weight Loss + Multivitamin: This daily supplement blends essential vitamins with a proven weight loss formula. It ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...