But to get the weight loss benefits, you may need to consume ... They’re a quick and easy protein source you can add to your diet. “Protein shakes and bars are also portable,” says Mike ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to ...