Blend avocado, spinach, banana, almond milk, and chia seeds. Fill avocado halves with chickpeas, veggies, and lemon dressing.

AUSTINTOWN, Ohio – With the opening of a smoothie bar, a popular fitness center is once again flexing its muscles.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Hemp hearts, the soft inner part of hemp seeds, are the new rising star in the world of vegan nutrition. Bursting with ...

Here are some steps experts said can help you return to your normal patterns in the week after the Eagles' Super Bowl victory ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...

Don’t you love a smoothie refresher right after you work out or as your afternoon pick-me-up? Something reminiscent of a tropical vacation? Try using Vita Coco Coconut Water as the smoothie base.

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

These new snack offerings also enable it to target new customers. It can reach customers at a “quick breakfast, afternoon ...