You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to help reach ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Lentils are an extremely rich source of protein, making them another great vegan alternative to meat or fish. There's 9g per 100g, meaning there's a lot packed into just a small amount.

7. Oats While oats are a complex carbohydrate, providing slow energy release, they are also an excellent source of protein packing 10g per 100g. Learn more about the health benefits of oats.

(Pumpkin seeds: 24.4g protein per 100g) "Whether you are sprinkling them over porridge, throwing them into smoothies or snacking on them in the afternoon, nuts and seeds are a good source of plant ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...