When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Oatmeal is a nutrient-dense superfood that promotes heart health, digestion, and prolonged energy. From instant oats like MuscleBlaze Fit to flavored options like Mille Supergain and Yogabar Dark ...

New science has just overturned the standard advice on protein with some surprising results for post-workout nutrition The ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

From 2022 to 2023, local production of vegetables went down by 15 per cent and seafood by 8 per cent, according to the most ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

The EU has now officially opened the ovens to the addition of dead insects! From now on, mealworms can be added to bread, ...

With the next raft of HFSS regulations due to come into force on 1 October 2025, what steps are bakeries taking to reduce the ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...