Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

You can also find more cost-effective meal plans in our meal plan hub ... Thursday: Layered aubergine & lentil bake ...

A protein-rich diet is one of the safest diets that diabetes patients can opt for. Do you know why? Read on to find out exactly how it balances blood glucose levels in the body. What are the ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey. A fitness coach and Instagram influencer who goes by ...

lend themselves incredibly naturally to a protein-rich, plant-based diet. Take Indian food: “It’s traditionally a cuisine that uses a lot of pulses – so lentils, beans… It’s already high ...