Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

These four vegan meal prep recipes are easy to make in advance for quick lunches or dinners on your busiest weeks. Plus, they ...

10 protein-rich cheela recipes perfect for morning breakfast. Cheela is one of those breakfast dishes that's both tasty and healthy. Traditionally made with gram flour and spices, it's not just ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.