Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Craving something indulgent yet perfectly suited to your carnivore lifestyle? This Carnivore Calzone is the answer. Made with ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...

Thai protein heavyweight CP Foods wants to focus on maintaining and improving supply stability as well as creating products ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

If there’s one staple that perfectly embodies consumer frustration with rising prices, it’s eggs. Once the go-to affordable ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Bollywood actor Jaideep Ahlawat achieved an astounding weight loss of 26 kilos in five months, going from 109.7 kg to 83 kg.

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...