Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once. While this list is mostly in order of difficulty from easiest ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front ... push before you pull. Pull-up variations like the flexed arm hang hold ...

In this dynamic video, we showcase 30 different types of pull-ups, each designed to challenge your strength and technique. From beginner variations to advanced moves, this guide covers a wide ...

Multi grip pull up bar attachment for on sale squat rack, Multi Grip Pull Up Bar REP Fitness Rack Attachments on sale ...

Businesses and churches in Nashville, Tennessee were digging out from under several inches of snow in order to reopen for the weekend. (AP video by Kristin M. Hall) Michael Paul runs up a snow covered ...