Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front ... push before you pull. Pull-up variations like the flexed arm hang hold ...

There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff. Some people find this ...

One of the great things about rows is there are lots of variations ... the correct weight to avoid injury. Pull ups, performed with a wide overhand grip, are more difficult in nature and, as ...

“Several factors can affect your pull-up progress, such as pre-existing upper body strength, grip strength, your total body weight or how frequently you can train and recover,” says Dr Oluwajan ...