Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

The muscles worked by push-ups include the chest ... These exercises all work your pull movement pattern and the back of the body. They help you maintain posture and 360 degrees of strength ...

Pull-ups, lat pull-downs and bent ... find that the PPL split initiates too much muscle soreness to make it comfortable, whereas a full-body workout, where a full day off is enjoyed between ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

When a muscle contracts (bunches up), it gets shorter and ... Muscles can only pull and cannot push. Therefore muscles have to work in pairs to move a joint. One muscle will contract and pull ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...

Let’s reiterate that a pulled muscle is a type of strain and needs to be taken seriously. That means not attempting to keep up your usual workout routine, but resting or opting for gentle exercise.