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This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

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Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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You can use the same strategy to work up to other challenging exercises, like pull-ups. Beware, however—negatives are notorious for making you sore the next day, so go easy on these your first time.

You can also pick up your pace or walk on an incline on the treadmill to increase the workout. Looking for a walking plan? Denise Austin created one specifically for Prevention Premium members.