Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...