Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you alternate between short, high-intensity exercises that raise your heart rate ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Oxygen is essential for our body It is what keeps us alive However certain conditions and factors can cause low oxygen levels ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Breathing is essential for life, yet for many individuals suffering from chronic respiratory issues such as asthma and COPD, ...

Breathing exercises may also help ... Breathing practices may enhance breathing effectiveness. If you live with a lung condition, bringing this awareness to daily routines may improve breathing ...

Chronic respiratory diseases due to pollution are on the rise, but with the right strategies, you can protect yourself and ...

Technegas involves the patient breathing a superheated radioactive, gas-like substance, which sounds as unhealthy as smoking a pack of fags but leads to better lung imaging. The tool is currently used ...