Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you alternate between short, high-intensity exercises that raise your heart rate ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Working out with pulmonary fibrosis can be challenging, but columnist Charlene Marshall has found some tips to make exercise easier.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Breathing exercises may also help ... Breathing practices may enhance breathing effectiveness. If you live with a lung condition, bringing this awareness to daily routines may improve breathing ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Explore strategies for controlling COPD and improving health, with a focus on management and lifestyle changes.

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...