Joe Giannini: Hey, guys. Name is Joe, I'm a midshipman at the United States Naval Academy, and today we're gonna do a push-up workout. We're shooting for around 200 to 300 reps, and that's what we ...

Probably the best thing about the push-up is that it allows you allow you ... but he also walks you through using the correct technique to maximise your workout. But for anyone new to the movement ...