A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...

On January 21st, a day after his inauguration, his secretary of state, Marco Rubio, hosted a Quad foreign ministers’ meeting ...

Daily movement breaks are important. This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Knee replacement surgery, or arthroplasty, is performed to replace a damaged knee joint with an artificial one, relieving pain and restoring mobility. Typically recommended for severe arthritis or ...

The Jacksonville High School boy’s powerlifting team finished in second place at the Henderson Quad Meet, which took place ...

Authorities believe there were no survivors in the accident, which happened as a regional passenger jet was attempting to ...

Authorities believe there are no survivors in the accident, which happened as a regional passenger jet was attempting to land Wednesday night at Ronald Reagan Washington National Airport.