Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Let’s dive into a quick yet effective 15-minute workout that targets those toned arms and sculpted back, perfect for ...

Or, I add them into days when I know I don't have time for a full workout but want to move my body somehow. What? A quick arm ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

this arm workout works your shoulders, triceps, and biceps. Start swinging your arms forward in quick, little circles while standing upright, feet flat on the floor, and arms out to the side at a ...

you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols. Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 method ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...