Steve Smith broke more records as the man once dubbed his protege, Marnus Labuschagne, edged closer to being dropped. Here are the quick hits from day two of the second Test in Galle.

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Thankfully, with Sweatband's Winter Sale, it needn't cost you too much either, with the retailer currently slashing up to ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

The England ODIs, beginning from Thursday in Nagpur, give the duo a chance to brush up their skills and gain a bit of rhythm ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...