Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

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My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

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And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, hinge forward at the hips and push your butt back.