From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.
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Edmonton Oilers’ forward Evander Kane has been riding the bench all season after undergoing multiple surgeries in September.
Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.
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Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...