Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

The NBA’s 82-game regular season is well past the halfway mark but the Memphis Grizzlies are still figuring out the ...

Tour pros don't just play better than amateurs, they practice better, too. Here are four key ways they do it. The post 4 key ways Tour pros practice smarter than weekend warriors appeared first on ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

At 66, Nagarjuna’s age-defying fitness routine proves that consistency, discipline, and the right workout can keep you ...

"I stay active throughout the day; if I do not go to the gym, I go for a walk or swim," the veteran actor said ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...