So, if we manage a quick 15-minute workout on the way home from work, we're winning.But if we want to truly reap the rewards ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

"I stay active throughout the day; if I do not go to the gym, I go for a walk or swim," the veteran actor said ...

How Steven Moser learned to fit healthy foods and smart workouts into a tough surgery schedule and a robust family life.

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

I’m your typical early morning gym guy. And I traditionally follow up my workouts with a big breakfast. Typically, that looks ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

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