But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Winter Warm-Up gives students the opportunity to find things to get involved in on campus, such as organizations, intramurals ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...