“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

Washington State Patrol (WSP) detectives are looking to talk to anyone who witnessed a road rage incident in Fife, where someone shot at a driver.

LOS ANGELES ( KTLA) – Schools in the Los Angeles Unified School District are now distributing “red cards” – also known as ...

Over the past century, the V4 engine found its way into cars that were meant to be light, practical, compact, and fun to ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The best way to lose belly fat ... In broad strokes: protein helps to build and maintain muscle tissue, carbohydrates provide fast and slow-release energy and healthy fats support hormone function.

Building muscle doesn’t have to be complicated or expensive. By adding these simple, effective bodyweight exercises into your routine, you can build muscle and increase strength right at home.