Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...

For example, this organic quinoa by Better Body Foods on Amazon checks all the boxes. It's also a good practice to skip the bulk bins altogether, because those are hotbeds of cross-contamination.

Insoluble fiber adds bulk to stool, helping prevent constipation. If you aren’t used to eating a lot of fiber, Illien recommends incorporating quinoa into your diet slowly so you don’t ...