Related: Here's What Happens to Your Body if You Eat Salmon Every Day, According to Registered Dietitians. What Makes Quinoa So Healthy? “Quinoa is a nutrient-dense, gluten-free ...

Quinoa is high in dietary fibre which helps to add bulk to your meals, thereby, keeping you full for longer. Fibre also helps in digestion. Soluble fibre in quinoa helps to slow down the ...