Here’s a delicious recipe for Mexican stuffed peppers with quinoa and black beans. This recipe is vegan (and gluten-free), ...

I’m excited to share some of my favorite frugal meals. I know firsthand how difficult it can be to feed your family on a ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

WSU researchers replaced refined flour with its whole-grain alternatives: buckwheat, quinoa, millet, and whole wheat. The ...

A destination restaurant well worth the hour or so trip from San Francisco to the North Bay is Wild Goat Bistro in Petaluma.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

A herby grain pilaf brings this meal together and adds protein from the quinoa. "This meal can also be made from whatever you have on hand. The herbs can easily be swapped for other tender herbs. And ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or fries), you can treat yourself to loaded salads and plenty of fresh produce.

2. Soften gelatin in water. Lorrie’s trick is use a microwave safe container and put it in the microwave for about 10 seconds and then stir it to dissolve gelatin. Stir it into custard mixture until ...