Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Food scientists are working to make pancakes healthier by boosting the popular morning favorite's nutritional value while enhancing its taste and texture. Generally, pancakes are made with refined ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Yasso, a brand of Unilever, is serving up new flavors of its better-for-you frozen desserts made with creamy Greek yogurt.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Participants 328 patients with type 2 diabetes aged 20-70 years, with body mass index >25 and diabetes duration of <6 years. Interventions Calorie restriction with dapagliflozin 10 mg/day or placebo.