As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., a women’s health dietitian and ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Maintaining steady energy levels and regulating blood sugar are key factors in supporting overall health. High-fiber complex ...