The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Goes without saying that eggs make for a scrumptious and protein-rich breakfast. You can either go for something that is ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.