If you're not getting enough, you might develop muscle cramps and even heart issues, dietitians say."Magnesium is a vital mineral," registered dietitian Grace Derocha tells TODAY.com. "It's involved ...

This staple grain isn’t the only side game around, though. More and more people are making quinoa their plush landing pad for stir-fries, curries, or maybe a nice grilled fish. The market size ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches ...

Simply cook mashed acorn squash with milk (or coconut milk), sugar (or honey), cinnamon, nutmeg, and vanilla extract until it ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

After this moment of athletic well-being, it's time for the benefits of food with a healthy brunch and a balanced menu, ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Food lovers around the world are preparing for a taste revolution in 2025. From bold fusion flavors to inventive twists on old favorites, chefs and home cooks alike ...

What are you drinking? Can you make some for me?' Inventive drinks, sandwiches help Roots Juice take root in Redding.