Meditation, which some research suggests could help you sleep better if practiced alongside more conventional insomnia treatment. Our bodies and brains need sleep so they can repair themselves.

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Filmmakers like Andrei Tarkovsky, Theo Angelopoulos, Béla Tarr, and Ingmar Bergman elevated their movies into profound meditations on humanity and its myriad spiritual ways of interacting with the ...

Nope, I believe in the feline republic. The circle of life is the beautiful moment you realise that for your entire childhood you hated having a designated 'bedtime' until... you became an adult and ...

Self-reflection, different from just thinking, connects past experiences with present and future. It includes layers like surface reflection and deeper insights. Regular, thoughtful practice ...

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Known for its meditation and sleep aids, Calm now includes real-time stress detection through wearable integration. It offers a library of mindfulness exercises, bedtime stories and music to help ...